I am a wife and momma of 2 beautiful boys. I've been an athlete my entire life, competing in disciplines of martial arts, swimming, lacrosse, water polo, Olympic lifting, even track and field. I have been seriously involved in CrossFit & coaching for 13 years and competing for USA weightlifting for 17 years. I have been assisting in the CrossFit weightlifting certifications for 12 years the USA weightlifting level 1 certifications for 10 years. I absolutely LOVE nothing more than having the opportunity to motivate, mold, and support others in helping them reach their goals as an individual and as athletes.

 

Fav quote: “the Olympic lifts are not dangerous... bad coaching is dangerous” ...this goes for any form of exercise.

 

Crossfit Elite Wellness coach 

CrossFit certified instructor

Crossfit Nutrition Certified

CrossFit HQ weightlifting staff

Burgener Strength staff 

USA weightlifting Level 1 staff

USA weightlifting level 2 coach